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How To Turn An Unhappy Brain Into A Happy One!

This is Broody.
He's an unhappy brain. Full of fear and self-doubt
Broody is brought to us by Dr. Amit Sood, Professor of Medicine at Mayo Clinic.
In his video he tells about the 3 traits of the brain that get us drained.

1. Your brain feels other peoples pain as its own.
2. Imaginary stuff is real in the brain. It lights up the same nerve bundles for real events, or simply imagined events.
3. The brain can't tell apart physical pain from emotional pain.

Knowing this can help us understand why we can be so anxious sometimes.
Why we can hate ourselves.
And why happier people are more thankful and compassionate.

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